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Ben Nyamasege

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Health & Wellness

How to Quit Alcohol and Reclaim Your Power

Over the long term, alcohol can increase your risk of more than 200 different diseases, including in the liver and pancreas, and certain cancers.  Do...
Health & Wellness

Supercharge your Brain

Brain Health is a Critical Component of Overall Wellness: Essential Sleep, Diet, and Lifestyle Resolutions for 2025 Brain health plays a vital role in overall...
Health & Wellness

Hypertension: The Silent Killer and Its Impact on Global Health

Hypertension, often called the silent killer, affects millions without obvious symptoms. Many individuals live unaware of their high blood pressure until serious health issues...
Health & Wellness

Hypertension: The silent storm within

Picture this: a force so stealthy it creeps through your arteries, unnoticed, yet powerful enough to wreak havoc on your heart, brain, and kidneys....

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IEBC Announces New By-Election Dates

Politics 0
The Independent Electoral and Boundaries Commission (IEBC )has announced...

BETTY KYALO BABY BOMBSHELL! TV Queen Confirms Pregnancy on Live TV

Entertainment 0
Drama, shock and celebration rocked the airwaves after media...

ODM Party Sends Warning to President Ruto as Wanga Says ODM–UDA Pact Exists Only on Paper

Politics 0
The Orange Democratic Movement (ODM) has issued a warning...

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