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Big Changes Coming for Gamblers in Kenya as MPs Take Action

Kenya may soon change its gambling laws to protect young people from irresponsible betting. Members of Parliament (MPs) have proposed a new law that...

  Kenya Restricts Telegram as Gen Z-Led Protests Erupt Nationwide

Telegram, one of Kenya’s most widely used messaging apps, has been restricted amid growing anti-government protests across the country. The development was confirmed by...

How to Quit Alcohol and Reclaim Your Power

Over the long term, alcohol can increase your risk of more than 200 different diseases, including in the liver and pancreas, and certain cancers.  Do...

Supercharge your Brain

Brain Health is a Critical Component of Overall Wellness: Essential Sleep, Diet, and Lifestyle Resolutions for 2025 Brain health plays a vital role in overall...

Hypertension: The Silent Killer and Its Impact on Global Health

Hypertension, often called the silent killer, affects millions without obvious symptoms. Many individuals live unaware of their high blood pressure until serious health issues...

Hypertension: The silent storm within

Picture this: a force so stealthy it creeps through your arteries, unnoticed, yet powerful enough to wreak havoc on your heart, brain, and kidneys....

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